starch/bread

starch/bread group includes grains and starchy vegetables

grains

The portion sizes for one serving of grains and food choices of grains are:

slice of bread

cup of rice

pasta

 1 slice of whole wheat bread

 1/3 cup of cooked rice

 1/2 cup cooked pasta

starchy vegetables

The portion sizes for one serving of starchy vegetables and food choices of starchy vegetables are:

potato

corn

pumpkin

small potato

corn on a cob

pumpkin

 

point here for more information about buckwheat

point here for a tip on cooking pasta

 Toggle open/close quiz question

Brown rice is more nutritious than white rice.
    True
    False

  

 


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