vegetables

The portion sizes for one serving of vegetables are:

The food choices of vegetables are:

artichoke, asparagus, baby corn, bamboo shoots, beans: green, Italian, wax,
bean sprouts, beets, broccoli, Brussels sprouts, cabbage: bok choy, Chinese, green,
carrots, cauliflower, celery, chayote, cucumbers, eggplant, green beans,
Greens: collard, kale, mustard, turnip, green onions or scallions, leeks,
mushrooms, lettuce, okra, onion, peppers, radish, spinach, tomato, turnips, zucchini

cucumbers

green salad

tomatoes

cucumbers

lettuce

tomato

 

beets

eggplant and string beans

broccoli, celery, cauliflower

beets

 eggplant and string beans

celery, broccoli, cauliflower, carrots

 

point here for tips on how to include vegetables in your diet

point here to learn about sanitation and safety of vegetables

 Toggle open/close quiz question

If you too many carrots, your skin can turn yellow.
    True
    False

 


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