fruit

The portion sizes for one serving of fruit and food choices of fruit are: 

  • 1 small apple, pear, orange
  • 4 medium apricots
  • 1/2 banana, 9-inch
  • 3/4 cup blueberries, blackberries
  • 1 cup cantaloupe, honeydew
  • 12 cherries 
  • 1/2 medium grapefruit
  • 15 small grapes
  • 1 kiwi fruit
  • 1/2 small mango
  • 1 medium peach
  • 3/4 cup pineapple
  • 1/2 pomegranate
  • 3 medium prunes
  • 2 Tbsp dried fruit:raisins, cranberries
  • 1 cup raspberries
  • 1 1/4 cup strawberries, watermelon
  • 1/2-1/3 cup juices

 

apple

grapes

pear

apple

 grapes

 pear

 

raspberries

blueberries and nectarine

strawberries

raspberries

nectarine and  blueberries

 strawberries

 

point here for additional information about fruits

point here for suggested ways to include fruits in your diet

 Toggle open/close quiz question

Banana is fattening.
    True
    False


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