meat and meat substitutes

The portion sizes and food choices for one serving of meat and meat substitutes are:

chicken leg

Steak

salmon

chicken leg

steak

salmon

 

eggs

tofu

beans

eggs

tofu

beans

 

point here for more information about beans, peas and lentils

point here for examples of 2 oz of meat

point here for examples of 3 oz of meat

 Toggle open/close quiz question

Meat contains a great deal of sugar, starch and fiber
    True
    False

  

 


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