fat

The portion sizes and food choices for one serving of fat are:

butter

flax seeds

walnuts

butter

flax seeds

walnuts

 

almonds and sunflower seeds

shelled peanuts

avocado.jpg

almonds and sunflower seeds

peanuts

avocado

 

point here for the Information about walnuts and flax seeds.

point here for a tip on how to use avocado in your recipe

 Toggle open/close quiz question

Avocado contains cholesterol
    True
    False

  

 


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