Contents


Page 1
Legal Disclaimer
Copyrights Trademarks and Restrictions of Use
Page 2
about your diabetes diet and this instruction
Page 3
starch/bread
grains
starchy vegetables
Page 4
vegetables
Page 5
fruit
Page 6
milk
Page 7
meat and meat substitutes
Page 8
fat
Page 9
water
Page 10
sample three day menu
Page 11
about the Author
Educational Background
Certifications
Instructor
Areas of Expertise
Brief Biography